Snack Attacks – How to Snack Well

I’m a snacker. On any normal day, I eat halfway between breakfast and lunch, and again around 3-4 p.m. My stomach is growling and I’m legitimately hungry, so I eat. Lesson learned: this also keeps me from overeating at lunch and dinner. Whether you are a fan of snacks or not, what are the best […]

Trying to Eat Healthy on a Budget? 12 Tips for 2012.

For the first time in a while, I started a grocery budget for the New Year. This week I managed to come in $4 under budget and was ecstatic. As a dietitian, I frequently hear people say, “Eating healthy is just too expensive.” I can argue this statement both ways, but I truly believe with […]