Choose to Lose in 2012

In just a few days, the New Year will be here. Your favorite jeans or pants suddenly aren’t as easy to button as they were just a few weeks ago. Many of us will once again vow to achieve lasting weight loss in a healthy, safe way. But what does it take to succeed? As […]

Fresh Resolutions for 2012

In less than two weeks, a new year and a new beginning will be here. Whether you are going through cancer treatment, finished with treatment or simply looking to reduce your risk of cancer, a new year can be a significant milestone – the end of one cycle, and the beginning of another. How will […]

Be S.M.A.R.T. About New Year’s Resolutions

If you are currently undergoing cancer treatment, I realize you probably can’t think past this week, let alone think about next year. Setting goals is not a priority – getting through treatment is. If you are lucky enough to be done with treatment, or if you are simply looking to live a healthier lifestyle to […]

White is Wrong, Right?

Looking to eat more cancer-fighting foods ? A simple way to do this is to eat more colorful fruits and vegetables! Most orange, yellow, red and green fruits and vegetables are rich in phytochemicals, or nutrients that reduce the risk of cancer. But what about white foods? Many fad diets suggest cutting out white foods to lose […]