Generally speaking, vitamins and minerals are essential for the body to function, but they do not provide “instant energy.” Energy comes from carbohydrates, fats and protein. In some cases of a vitamin and/or mineral deficiency, taking a specific vitamin or mineral may improve energy by correcting the vitamin deficiency. Multi-vitamin/mineral supplements providing 100% of the Daily Value for each nutrient can be considered safe and likely adequate for healthy individuals, but it is important to evaluate individual need according to each cancer survivor’s diagnosis, symptoms and treatments. When a diet includes many fortified, enriched and functional foods, it may already be providing the recommended amounts of nutrients. If you decide to take a vitamin supplement, be sure your physician, Registered Dietitian Nutritionist, and pharmacist are aware.
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